Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 03-23-2014, 04:37 AM   #1451 (permalink)
Join Date: Mar 2014
Posts: 4

You just Rock Dear. I completely honour your faith and determination. Too Good !
Syed_Raza is offline   Reply With Quote
Old 04-10-2014, 11:05 AM   #1452 (permalink)
FitDay Member
Join Date: Apr 2014
Posts: 1

Hair extensions and hairpieces really can help to improve the looking of people and help to change them a lot hair extensions and hairpieces if choosing the right type and right style of hair wigs for you, of course that you will look and become more and more attractive and also buy cheap hair wigs now is easy as you can just get the ideal style that you want online at online shops now. I have just buy me a large wigs for women and it is perfect.
NellieBrix01 is offline   Reply With Quote
Old 04-17-2014, 09:49 AM   #1453 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 19
Default thanks

Thanks for that extra link, Michael. I didn't have time to go way into his stuff this morning, crazy day today.

IF you lose like those guys on biggest loser, you may have been 450, 475 no telling. Did you know you can use two scales and combine the two weights? I learned that from the HealthStewards guy... what's his name, Dr. Nick. Lost hundreds of pounds on a liquid diet.

I would love to do Tai Chi!! One of the strangest things I've noticed since I put on this last 25 pounds (besides knees on fire, hips creaking, and a complete lack of stamina) is that I've lost my balance. I sort of careen through the world, crashing into things, onto things. I used to experience the same thing when I lost a lot of weight fairly quickly. Weird stuff. I've lost my center of gravity or something.
abdelfattah is offline   Reply With Quote
Old 05-01-2014, 04:09 PM   #1454 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3

Hi Michael,
I am returning because I am trying to lose weight again. I cannot work anymore because my knees are so bad.....I now weight 317lbs. I thank all of you for your encouragement. Hope to do it this time. I am 59 years old so it's going to be a uphill battle for me.

04/30/2014. 317.4lbs
Starting Weight: 326.0
Current Weight: 315
Pounds Lost: 11
Short Term Goal: 10.0 (9/28/10)
Long Term Goal: 150
Height: 5' 4"
Chinatot054 is offline   Reply With Quote
Old 06-01-2014, 08:36 AM   #1455 (permalink)
FitDay Member
Join Date: Jun 2014
Posts: 2
Default looks oky fit and helthy

looks oky fit and helthy by today
ashutosh12 is offline   Reply With Quote
Old 06-10-2014, 05:03 PM   #1456 (permalink)
FitDay Member
Join Date: Jun 2014
Posts: 1

I agree. Tell me is there a way to find out what to eat to meet the calorie goal? This system tells me that I need to eat 2700 calories a day to reach my goal.
goinest is offline   Reply With Quote
Old 06-10-2014, 05:20 PM   #1457 (permalink)
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,119

What system is telling you that?

Fitday will give you a calorie goal to reach your goal weight by a date that you specify.
Kathy13118 is offline   Reply With Quote
Old Today, 04:43 PM   #1458 (permalink)
FitDay Member
Join Date: Nov 2013
Posts: 6

I'm fairly new the boards on Fitday.com but not to the website itself. I've used it off and on for a couple of years. When I use it, I do really well. Then I fall off the proverbial wagon.

I realized (again) that my weight was getting out of control. In November 2013, I was at my heaviest at 363. Since then, without a huge amount of effort other than cutting out dark soft drinks and caffeine, I lost about 20 lbs. Since September 10th, I've recommitted myself to my weight loss.

I've cut out all soft drinks except for about once a week or so (I only buy one at a time or have one when out to eat) and drink water instead. I'm keeping between 80-100 oz of water a day. I'm walking almost every day plus just generally getting off the couch more. I'm eating smaller portions and recording all my food in my food journal. I've set some mini goals to meet to make losing 208 lbs (from the 363 in November) seem a little less intimidating.

I've gotten some great tips from here. Thanks and good luck to everyone!

Starting weight: 351.8 (9/10/14)
Current weight: 342.6 (9/15/14)
Mini goal #1: 334.2 (5% of starting weight)
Weight goal: 160-165
CSmith2048 is online now   Reply With Quote

http://modamarket.cv.ua, www.workout-tools.com

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2