Hi, everyone. I am starting this again, hoping this time I can stick with it. Things are a little different this time. My teenage son is going to the gym with me 3x/week. There are days when I don't feel like going, but he gets me to go. We'd like to go more, but our schedule right now just isn't allowing for it. We do a weight/cardio circuit that is 30 minutes long. It doesn't sound like a lot, but I am seriously out of shape. I have never included the exercise before, just eating better. I'm hoping with the exercise it becomes more permanent of a lifestyle change. I have at least 127 more to go, maybe even 140 more. Hoping this time things really click and I see good results for my efforts. Good luck and do well everyone!
Start (1/9/14): 276.8
Goal (4/21/2015): 125 - 140