This is what is known as gain
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Join Date: Aug 2017
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This is what is known as gain
This is what is known as gaining muscle mass and losing fat at the same time. You maintain a more or less stable weight but your body composition changes. You gain% of lean muscle mass and low% of body fat. Technically you can do a rebuild upside down, but I do not see anyone wanting to maintain their weight by lowering muscle mass and raising "lorzas". The catch of this is that there is a basic problem, and is that both processes need different requirements.