One Year Update
Amazingly enough I've been a member for a year and never even realised there was a forum:eek:
Any way I started my weightloss adventure a year a go and thanks to fitday and a couple of fitness forums and a lot of hard work have managed to lose 150lbs.
I started at 442lbs and didn't even know where to start but I heard about fitday and it was so beneficial to me starting out you just wouldn't believe.
So I am at 292lbs as of now and still losing, I have a long term goal of 220lbs but want to get to 250 in the short term.
I didn't really know what to write but if anyone has questions or whatever feel free to ask. :)
Stats 20 Jan 2009
Height: 6ft 3in
Jan 20th 2010
Weight: 292 lbs
Height: 6ft 3 in
150lbs in a year is a remarkable achievement, tell us how you did it, please?!
Absolutely wonderful job! I know how good you feel with your accomplishment. I have lost a similar amount- 160lbs in a year.
I am also curious how you did it. Mine was/is a strict counting of calories and fat.
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