Need Strength and Energy
09-26-2010, 12:02 PM
#1
FitDay Member
Thread Starter
Join Date: Sep 2010
Posts: 2
Need Strength and Energy
So I have decided to lose this unwanted weight that I got after doing IVF and then misscarrying (in 2006) I have gradually put on the weight as I have been unhappy. NOW I want to shed 15 lbs. I am tired all the time and I take Sublingual B-12, Vit.D and a Multiple Vit. daily and I am still tired. I need all your support and encouagement! I will gladly take any suggestions
Thanks for this wonder web site to help me reach my goal
Thanks for this wonder web site to help me reach my goal
09-26-2010, 01:01 PM
#3
FitDay Member
Join Date: Jun 2010
Posts: 24
I agree with almeeker on the exercise and make sure you are getting enough rest, especially if you are already working out. You might want to try tracking what you are eating as well and see if any certain foods have more of a negative effect on you than others, ie. wheat products. Hope this helps.
09-27-2010, 02:33 AM
#4
FitDay Member
Join Date: Sep 2010
Location: Orlando, FL
Posts: 121
HI Evilk--
Lot's of support can be found on the "women's" or "men's" threads where regular postings happen. I'm in the 100+ club, even though I have less than that to lose, because they are very determined, supportive and nurturing. COme join us!
Lot's of support can be found on the "women's" or "men's" threads where regular postings happen. I'm in the 100+ club, even though I have less than that to lose, because they are very determined, supportive and nurturing. COme join us!
09-29-2010, 05:21 AM
#5
FitDay Member
Join Date: Jul 2010
Posts: 23
I can't talk in your shoes but maybe it's an avenue to look into - If you've had a full physical and all is ok, but you are always tired, then maybe talking to a doctor about depression might help.
P.S. I am in no means a doctor and this is of my own opinion and thought.
Just trying to help.
P.S. I am in no means a doctor and this is of my own opinion and thought.
Just trying to help.
09-29-2010, 12:46 PM
#6
FitDay Member
Join Date: Sep 2010
Posts: 35
My job has been extremely stressful and uncertain for over a year now. More stress than I have ever experienced in my whole career. I knew that it was getting to me and I have put on extra weight because I wasn't exercising and I was eating poorly. I have only been tracking with FitDay for 1.5 weeks and I have noticed an amazing change in my energy level and attitude. I don't exercise intensely, but I walk everyday. I think that the combo of eating more healthy options and the regular walks have helped me greatly.
Hang in there and good luck!
Hang in there and good luck!
10-08-2010, 12:31 PM
#7
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Hi,
I feel like resistance training, and healthy eating will do so much for you. Not only will it help you increase your energy but you will transform your body. Resistance training is highly underrated for fat loss, so think about it! Lifting weights is about as underrated as cardio is overrated. I prefer something called High Intensity Interval Training to cardio, but its not for everyone.
Eat clean, eat less, work hard, good luck!
I feel like resistance training, and healthy eating will do so much for you. Not only will it help you increase your energy but you will transform your body. Resistance training is highly underrated for fat loss, so think about it! Lifting weights is about as underrated as cardio is overrated. I prefer something called High Intensity Interval Training to cardio, but its not for everyone.
Eat clean, eat less, work hard, good luck!
