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Old 05-25-2013, 08:11 PM   #21
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Originally Posted by crow1969 View Post
Can someone recommend a good multi vitamin product that will give me energy and stamina. I work 12-14 hour days and find myself lacking energy and have become depressed over it. I have been taking off and on some pills and have trouble swallowing. In addition they have not done much for me.
75% of the Vitamin pill will mostly end in the urine. You are better off eating food rich with vitamins then taking pills. You can talk to your doctor about taking B12 shots for energy, they are inexpensive and much more effective, and I'm speaking from experience.
I'm on crazy plan to lose weight

April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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Old 09-01-2014, 02:01 PM   #22
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I have been taking vitamin b12 sublingual for the past six months. I have lost around 15lbs. Now you may call it slow but at least it helped me loose weight. Besides it also keeps me active during workouts.

Last edited by Kathy13118; 09-01-2014 at 03:24 PM. Reason: removed link
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Old 09-17-2016, 04:21 AM   #23
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i think vitamin b12 would not lose weight, like vitamin b6.
L-carnitine can lose weight

Last edited by Kathy13118; 09-17-2016 at 02:22 PM. Reason: removed link
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weight loss supplements

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