I recently joined FitDay as I'm constantly looking for tips that could help me loose the weight for good.
Some time ago I found a great website(I don't think I can name it here
), with loads of info on nutrition, weight loss and fitness, recipes, etc.
The only problem is the website is for men.
So my question is: can I use the information from this site? I don't suppose women are so different from men and except for the amount of calories it should be ok.
Or am I completely wrong?