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I need to up the protein at Breakfast I need to up the protein at Breakfast
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Old 08-25-2010, 11:25 AM   #11 (permalink)
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I had been having the same problem, so I spoke to my PT who suggested Total Greek Yogurt with some kind of fruit (banana, raspberries, blueberries) and a small handfull (8-10) almonds. It's full of protein, good fats and slow release carbs.
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