I'm using Fit Day online. My starting weight was 157 on June 23, 2010, and I set my goal to be 120 by February 21, 2011. I've made a few changes as I've learned how many calories I can comfortably eat and still feel good, and my rate of weight loss.
I understand that as I get lighter, I'll require fewer calories to lose weight at the same rate. My question is this: Does Fit Day automatically adjust the "calories you can eat" as you lose weight? For instance, right now it tells me I can eat 1467 calories per day to lose just under a pound per week. But when I weigh 135 pounds, is it going to continue telling me I can have 1467 calories? Or does it recalculate each time I update my weight? If it continues to say 1467, and that's what I eat, my weight loss will obviously slow down as I require fewer calories.
I hope my question makes sense.