I weigh everyday, but its more of a habit than an obsession. If my weight is up its probably because I had too much sodium and didn't drink enough water. I don't think my body can gain a pound of fat in a day, but if the weight gain became a trend and not a fluctuation I would be concerned.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.