Originally Posted by jhansen6
Hey everyone, i just joined the site to keep track of my calories and such because its a pain to do it with paper and pencil. I am training for a body buidling competition coming here in september in pittsburgh, I need to lose another 15 lbs to get down to 180 for the competition. I currently weight 195lbs. Does anyone have anytips on a good body building diet with high protien, low low carbs, and low fat. Also I have to keep it around 1800 calories which is the tough part.
The only tip that I could give you is lots of tuna, Talipia, and Chicken. You can get the light tuna in water and it packs 110cal, 0 Fat, 0 Carbs, and 28g protein. Also look for a good lean protein supplement. I use Dymatize Elite when I am cutting it has 117 cal, 2g fat, 2g carbs, and 24g protein per serving. Watch the fruit as well, most fruits have alot of carbs in them. Hope this helps.