Friday weigh-ins, new name but same gang
 

Week 9. I did very well with exercise for the week but my diet was not the same story. I did bad 3 days and great 4 days. End result is holding the same for the week. Good luck to everyone and have a great weekend.
-I deleted some of the folks who have not weighed in weeks. Pretty sure I did not delete anyone who has been staying with us.
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Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134 (-10)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4 (15)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 (-10)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186 (-7)
ukja 223

Good Morning!
i didn't do good this week.:o diet wise i messed up 3 days and also have not been as strict about my exercise either. here and now i promise to report a very good week,both for food and exercise, when i log in next week, even though we have a long weekend coming up this weekend! good luck Gang!!!!
Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4 (-10.6)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4 (15)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 (-10)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186 (-7)
ukja 223

Good morning everyone :)) Weight loss is a funny thing hey? I am up 2 pounds this week but the funny thing is that last sunday i was actually down another 2 pounds from last friday's weight! So a four pound swing in five days!! Oh well, knew it had to happen one of these weeks, hopefully it will change back again next week!

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4 (-10.6)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6 (12.8)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 (-10)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186 (-7)
ukja 223

I'm not up and I'm not down, I'm pretty much the same, which is actually a blessing considering all that I've eaten this week, I've been over my calorie budget 4 out of the last 7 days!!! YIKES! However, I did really well in the exercise category, I've put in a solid workout every day this week except this morning, when I opted to sleep in and skipped my run (rest is good for the diet too right?).

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4 (-10.6)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 155 (-10.6)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6 (12.8)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 (-10)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186 (-7)
ukja 223

Wow, The exact same thing with me! But i honestly think most of my weight changes were do to water weight and unhappy times of the month... hopefully I can kick this in the butt next week.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4 (-10.6)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6 (12.8)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 (-10)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223

If only weigh in had been yesterday. I did so well all week then yesterday it was my Birthday and I ate way too many good things. I couldn't even guess at the calorie value of my salt and pepper squid or my homemade triple layer Black Forest Cake. So heres to hoping my 3 pound weight gain overnight is water weight. So the bad news is I'm only down 1/2 pound for the week, the good news I don'y have another Birthday for another year.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4 (-10.6)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6 (12.8)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209 (-10.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223

Happy Birthday a day late stitchergirl. Birthdays, Thanksgiving and Christmas are free days and the calories don't count. Hope you had a great day.

Happy Birthday stitchergirl!!!!! wishing you all the best!!!!!

Went salmon fishing this weekend so I didnt get on the computer friday but that is my weight.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4 (-10.6)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6 (12.8)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209 (-10.5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136 (-9.6)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223

My Goodness, why are the last 10 lbs so hard to come off??????? my weight doesn't seem to want to change these days. happily staying where it is and not moving! i guess not being consistent with diet and exercise has it's negative effects too! :(
still 2 more days left until Friday, who know maybe some miracle happens? :rolleyes: