As a follow-up to the other thread where you can say how much you plan to lose, log here how much you have lost!
I'm a man, 5'10", and I've lost 12 pounds in the last 17 days. I know that's faster than I should be losing it, but anyway, the fat is going!! I'm just paying attention to what I'm eating, counting calories, and exercising daily, about one hour per day.
Before, I've tried Atkins, and lost weight, but gained it back. Now, I am making good food choices eating normal foods, including more fruits and vegetables, and losing weight!
Who else has lost weight, and if so, how much? Don't compare yourself to anyone else who may have lost more or less, as each person and each situation is different. This is a place to come and mark your accomplishment, big or small!
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DISCLAIMER: I am NOT an expert in nutrition, fitness, or exercise. Any advice given is only meant to be helpful based on what information I've gathered, and should not replace any medical treatment or any other true advice you may get from another source. Take it with a grain of salt, and then log that in your Foods tab!
Last edited by doggiesnot; 01-15-2010 at 06:37 PM.
Reason: Added link to other thread.
When I started two years ago, I lost 30 pounds, which was over my goal. I kept most of it off for a year and a half, but over the past 6 months have been slacking off, and have gained 12 back. So a net of 18 pounds. I'd like to take off about 8 of what I gained back.
I started using FitDay at the beginning of June '09 when I weighed 335 pounds. Today, I weigh 239 pounds. I've lost 96 pounds in a bit over seven months.
As a follow-up to the other thread where you can say how much you plan to lose, log here how much you have lost!
I'm a man, 5'10", and I've lost 12 pounds in the last 17 days. I know that's faster than I should be losing it, but anyway, the fat is going!! I'm just paying attention to what I'm eating, counting calories, and exercising daily, about one hour per day.
Before, I've tried Atkins, and lost weight, but gained it back. Now, I am making good food choices eating normal foods, including more fruits and vegetables, and losing weight!
Who else has lost weight, and if so, how much? Don't compare yourself to anyone else who may have lost more or less, as each person and each situation is different. This is a place to come and mark your accomplishment, big or small!
Hiya
I lost another 4 lbs weighing in at 165 this week bringing my total to 159. I follow FatWars by Brad King and have lately started to learn how to cross country ski. What a work out!!!
I record everything on FitDay no matter how "trivial", when its all there in black and white there's no excuses.
Great work to all who post here, it keeps me inspired, thank you.
Wow! You guys are awesome! Since I started paying attention to my body (about 2 years or so ago) I've lost somewhere around 30 pounds. I have 10 left to go and it is HARD!
Hey Everyone!!!! I just started this biggest loser competion last week with 23 other friends of mine last week. We all put in 100$ and the first place winner takes all!!!! So I just started on the second week of a 12 week contest and have dropped 10lbs. I'm looking for another 4 in week 2 wish me luck!!!
Start Date: May 2009
Start Weight: 13 Stone (182lbs)
Current Weight: 11 Stone 5lbs (161lbs)
Goal Weight: 9 Stone 7lbs (133lbs)
Target Date: 1st June 2010 Weight loss to date: 1 Stone 7lbs
Weight left to lose: 1 Stone 8lbs
How much have you lost?
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