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zorba1331

07-25-2010 06:05 PM

Here is all that you need

Mark's Daily Apple (The Primal Blueprint)

and

Crossfit

http://www.youtube.com/watch?v=ufVcD...os=U21QMhYdD3k

Oh, and crossfit isn't just for the ripped and fit:

http://www.youtube.com/watch?v=tUTiN...os=FSB9TZTVKOY

Check out the guy at 1:08--about as real as it gets.

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