Originally Posted by collegefbfan8898
Thanks for the replies and all the ideas. Some I have tried, and some I have thought about trying. I know that I haven't given the change enough time. How in the world do you guys get in 180-190 grams of protein? I would love to and just can't seem to do it. Money wise especially. I know my cardio sessions need to be longer.
Tuna is a great way to get protein into your diet, 26 grams in a small can and it costs less than a dollar (well at my grocery store it does). Other good sources are Greek yogurt (15g), ff cottage cheese (13g in 1/2 cup), rf cheese (varies), eggs, protein bars (10-24g depending on variety), whey protein powder (11-24g depending on the brand), almonds, milk, chicken and fish are also pretty high in protein.