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Old 10-03-2011, 05:19 PM   #341 (permalink)
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Hey Binatangmerah, sorry to hear that you're having a rough time of it. The good news is that even when it feels like it's not in your control, you are absolutely in control of your choices and what goes in your mouth. Take lots of deep breaths, and take every decision bite-by-bite if you must. Sometimes just slowing down (mentally & literally) the eating process can help. I wish you much encouragement.
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Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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Old 10-07-2011, 05:50 PM   #342 (permalink)
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Default Friday Weigh-in Gang: Oct 7rd 2011
Had a good week !

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5)
sjd01: 236, 223.8 (-3)
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Cheers,
Ken

Back at it date: Jan 6, 2013
Starting weight: 270 lbs
Current weight: 253 lbs.
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Old 10-07-2011, 09:29 PM   #343 (permalink)
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Hey Ken,

I see that you started another thread within a thread. I hope you don't mind if I start the thread the way it's been done in the past.

~ aug77 ~
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Old 10-07-2011, 09:38 PM   #344 (permalink)
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Default Friday Weigh-in Gang: Oct 7th 2011
Hello! Anybody Home?

I hope to see more of our Friday weigh-in buddies joining Ken and myself next week.

---------------------------------------
Starting Weight: 246 - August 15, 2011
Current: 230
Goal: 135

~ aug77 ~

---------------------------------------
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5)
sjd01: 236, 223.8 (-3)
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Old 10-08-2011, 12:06 AM   #345 (permalink)
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Quote:
Originally Posted by aug77 View Post
Hey Ken,

I see that you started another thread within a thread. I hope you don't mind if I start the thread the way it's been done in the past.

~ aug77 ~
I wasn't sure what to do ???
Didn't realize that whoever posts first on Friday needs to start a new thread.
My bad
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Cheers,
Ken

Back at it date: Jan 6, 2013
Starting weight: 270 lbs
Current weight: 253 lbs.
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Old 10-08-2011, 12:09 AM   #346 (permalink)
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Originally Posted by aug77
Hey Ken,

I see that you started another thread within a thread. I hope you don't mind if I start the thread the way it's been done in the past.

~ aug77 ~
I wasn't sure what to do ???
Didn't realize that whoever posts first on Friday needs to start a new thread.
My bad
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Thought yunalee would start a new one every Friday.
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Cheers,
Ken

Back at it date: Jan 6, 2013
Starting weight: 270 lbs
Current weight: 253 lbs.
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Old 10-08-2011, 04:15 AM   #347 (permalink)
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binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5)
sjd01: 236, 223.8 (-3)
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Old 10-08-2011, 08:44 PM   #348 (permalink)
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Hey y'all, I'm about the same, which is okay for this week. Have a great week!

binatangmerah;58950]binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2 (- 4.4)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5)
sjd01: 236, 223.8 (-3)
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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Old 10-09-2011, 06:14 PM   #349 (permalink)
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Hello! Hope everyone had a good week. I am down 5.2 for the week! Loving Zumba.

binatangmerah;58950]binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2 (- 4.4)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)


Start Date & Weight 9/22/11, 236 pounds BMI 41.8 [Doctor supervised diet]

Current weight: 219.8
Total Pounds lost: 17.4
Mini Goal Weight: 200 by 11/15/11

Ultimate Goal Weight: 140 by 4/1/2011
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Old 01-13-2012, 08:02 PM   #350 (permalink)
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Default All Friday Weigh-in Gang threads have been merged
This thread is now continued here:

Friday Weigh-in Gang
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Think of food as fuel for the body instead of feeding emotions
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