Hey Binatangmerah, sorry to hear that you're having a rough time of it. The good news is that even when it feels like it's not in your control, you are absolutely in control of your choices and what goes in your mouth. Take lots of deep breaths, and take every decision bite-by-bite if you must. Sometimes just slowing down (mentally & literally) the eating process can help. I wish you much encouragement.
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Friday Weigh-in Gang: Oct 7rd 2011
Had a good week ! :)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2 butterflybabe1997: 164 changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2) efduncan: 250, 250, 250 farahb7: 128, 128.2 jma75: 238, 231 KMS_VT: 192.6, 192.2, 189.0 kristinbyrd04: 171.2 aug77: 246, 243, 240, 239, 235, 232, 231 yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05) Rubystars: 268 lbs rebekah_marie: 171.0, 170.8 snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5) sjd01: 236, 223.8 (-3) |
Hey Ken,
I see that you started another thread within a thread. I hope you don't mind if I start the thread the way it's been done in the past. ~ aug77 ~ |
Friday Weigh-in Gang: Oct 7th 2011
Hello! Anybody Home? :D
I hope to see more of our Friday weigh-in buddies joining Ken and myself next week. --------------------------------------- Starting Weight: 246 - August 15, 2011 Current: 230 Goal: 135 ~ aug77 ~ --------------------------------------- binatangmerah: 112.2, 113.8, 112.2, 110, 110.2 butterflybabe1997: 164 changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2) efduncan: 250, 250, 250 farahb7: 128, 128.2 jma75: 238, 231 KMS_VT: 192.6, 192.2, 189.0 kristinbyrd04: 171.2 aug77: 246, 243, 240, 239, 235, 232, 231, 230 yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05) Rubystars: 268 lbs rebekah_marie: 171.0, 170.8 snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5) sjd01: 236, 223.8 (-3) |
Originally Posted by aug77
(Post 58928)
Hey Ken,
I see that you started another thread within a thread. I hope you don't mind if I start the thread the way it's been done in the past. ~ aug77 ~ Didn't realize that whoever posts first on Friday needs to start a new thread. My bad :( |
Originally Posted by aug77
Hey Ken, I see that you started another thread within a thread. I hope you don't mind if I start the thread the way it's been done in the past. ~ aug77 ~ I wasn't sure what to do ??? Didn't realize that whoever posts first on Friday needs to start a new thread. My bad __________________ Thought yunalee would start a new one every Friday. |
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164 changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4 (- 4.2) efduncan: 250, 250, 250 farahb7: 128, 128.2 jma75: 238, 231 KMS_VT: 192.6, 192.2, 189.0 kristinbyrd04: 171.2 aug77: 246, 243, 240, 239, 235, 232, 231, 230 yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05) Rubystars: 268 lbs rebekah_marie: 171.0, 170.8 snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5) sjd01: 236, 223.8 (-3) |
Hey y'all, I'm about the same, which is okay for this week. Have a great week!
binatangmerah;58950]binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2 butterflybabe1997: 164 changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2 (- 4.4) efduncan: 250, 250, 250 farahb7: 128, 128.2 jma75: 238, 231 KMS_VT: 192.6, 192.2, 189.0 kristinbyrd04: 171.2 aug77: 246, 243, 240, 239, 235, 232, 231, 230 yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05) Rubystars: 268 lbs rebekah_marie: 171.0, 170.8 snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5) sjd01: 236, 223.8 (-3) |
Hello! Hope everyone had a good week. I am down 5.2 for the week! Loving Zumba.
binatangmerah;58950]binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2 butterflybabe1997: 164 changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2 (- 4.4) efduncan: 250, 250, 250 farahb7: 128, 128.2 jma75: 238, 231 KMS_VT: 192.6, 192.2, 189.0 kristinbyrd04: 171.2 aug77: 246, 243, 240, 239, 235, 232, 231, 230 yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05) Rubystars: 268 lbs rebekah_marie: 171.0, 170.8 snafuken:265, 259, 256,253.5, 252.5, 251,246.5 (-16.5) sjd01: 236, 223.8, 219.8 (-5.2 for the week) Start Date & Weight 9/22/11, 236 pounds BMI 41.8 [Doctor supervised diet] Current weight: 219.8 Total Pounds lost: 17.4 Mini Goal Weight: 200 by 11/15/11 Ultimate Goal Weight: 140 by 4/1/2011 |
All Friday Weigh-in Gang threads have been merged
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