Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-24-2011, 05:16 PM   #321 (permalink)
FitDay Member
 
Join Date: Aug 2011
Posts: 19
Default

I'd like to start posting here. Thursday is my official weigh-in day (I don't know how that really started but that's how I've been doing it) but I can still post with all you fine people on Friday.

I lost exactly 1.0 pound this week, and that's enough to make me happy.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8 (+ 1.05)
Rubystars: 268 lbs
rebekah_marie: 171.0
__________________
Rebekah
F, 31 yr old, 5'-6"
Highest weight: 205
Joined FitDay: 8.8.11
Starting weight: 178.0
Current weight on 9.29.11: 168.6
Goal weight: 150.0 (3.1.12)
rebekah_marie is offline  
Old 09-25-2011, 02:50 PM   #322 (permalink)
FitDay Member
 
Join Date: Aug 2011
Posts: 1
Default

I usually weigh-in on Wednesday's but I'll start posting on Fridays. My weight loss is usually slow and easy but that's ok. I lost 1lb this week.

I work out at home using Jillian M.'s DVDs I have various ones that I use for each day of the week. I've stretched out 30-day Shred to 3-months by doing that and I see the results in my inches.

I would love to start Insanity but I know I have a little ways to go before I even try popping that DVD in. I've broken my weight-loss goals into quarters (10lbs each quarter) so I can concentrate on a smaller number while keeping the bigger number in the back of my head.

________________________
F, 28 yr old, 4'-11"
Highest weight: 199
Joined FitDay: 4-18-09
Starting weight: 189.0
Current weight on 9-22-11: 155.9lb
Goal weight on 11-11-11: 145.0lb

Last edited by Imara219; 09-25-2011 at 02:58 PM. Reason: I forgot to add my weightloss goals
Imara219 is offline  
Old 09-26-2011, 01:45 PM   #323 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default

bad news that it turns out to be a cold for me, urg i woke up this morning feeling blah.

i have to work on an assignment due tomorrow and i have my tai chi, but i don't think i'll get in my other excerize colds kill motivation
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
yunalee is offline  
Old 09-26-2011, 09:06 PM   #324 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

Welcome to the new folks - the more the merrier.

Sorry to hear that you're not feeling well, Yunalee. Don't be afraid to take a day off from exercise if you're feeling stuffed up and it's tough to breathe. Sometimes we just need to rest, even if we don't especially want to.

I saw your other thread about asking for a good diet, and I've been mulling it over and thinking if there's any way that I can help. I wonder - are you looking to see how others eat, or are you specifically looking for a regimented diet plan that just tells you what to eat? Either way, I'd advise you to do something that works with how you eat. Others will undoubtedly disagree with this, but I think that, no matter what you're eating, it's better to have your diet work with your appetite and hunger levels as opposed to trying to fit your natural cues into a diet. I don't really eat much during the day because I'm not super hungry, but I eat more at dinner because that's when I'm really hungry. Nope, it's not the way that "they" recommend, but it works for me. Just my 2 cents, though. Let me know if there's anything specific that I can help with. You'll get there.
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
changeisgood29 is offline  
Old 09-27-2011, 03:06 PM   #325 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default

well i think i did well yesterday, but the only thing i didn't like is i needed an after supper snack, it was only a 100cal mini bag of popcorn and it was enough for me.

i find after doing an evening workout from my tai chi or zumba i get hungry.

i'm just starting to think i'm not gonna hit my 200lb mark by the end of the year, mostly cause i haven't lost any real weight yet.

it says i need to cut back to only eat less than 1200 cals a day, i don't think i can do that, so i bumped it to 210 lbs by the end of the year, which says i can eat around 1700 which i can do hmm...

it's mostly been my eatting thats been setting me back but i'm planing on fixing it this week!
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
yunalee is offline  
Old 09-29-2011, 02:22 PM   #326 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

Yunalee: awesome! I'm glad to hear you had a good day the other day. Not sure why, but your post didn't come up as a new one until today, hence my late response. I'm all about the post-workout snack - especially with something like Zumba, where you're burning a ton of calories, you'll need to eat something afterwards. Seems counterintuitive, but it's definitely a good idea. The mini-bag of popcorn sounds perfect - I'll have to check it out. I'm getting a bit burned out on yogurt. I'll post with you tomorrow - here's to good results!

Edgan - glad to hear that your diet is working for you.
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
changeisgood29 is offline  
Old 09-30-2011, 02:32 PM   #327 (permalink)
FitDay Member
 
snafuken's Avatar
 
Join Date: Aug 2010
Location: Ontario,Canada
Posts: 113
Default

Hi,
Gonna jump in and join this weigh in group.I started Fitday on a Monday so that has been the day I was weighing in until now . (Come to think of it Monday weigh ins sucked !! Ha.) I'm 5 weeks into this new life style.
I like yunalee's idea of posting the weight loss/gain at the end.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8 (+ 1.05)
Rubystars: 268 lbs
rebekah_marie: 171.0
snafuken:265, 259, 256,253.5, 252.5, 251 (-14)
__________________
Cheers,
Ken


Back at it date: Jan 6, 2013
Starting weight: 270 lbs
Current weight: 253 lbs.
snafuken is offline  
Old 09-30-2011, 03:14 PM   #328 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default Friday Weigh-in Gang: Sept 30th 2011

hey guys i finally showing some progress! yay

i like to go swimming on fridays but i can't this week.

but i'm glad i finally lost something, i think i's cuz i've been aware of what i've been eatting this week :3

and i'm almost over my cold too yay!

i wish i could do more classes like my tai chi and zumba

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0
snafuken:265, 259, 256,253.5, 252.5, 251 (-14)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
yunalee is offline  
Old 09-30-2011, 03:32 PM   #329 (permalink)
FitDay Member
 
Join Date: Sep 2011
Location: Midwest, USA
Posts: 7
Default Friday Weigh-in Gang: Sept 30th 2011

Hello!

I am new to Fitday and would like to post with the group.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7 (- 0.05)
Rubystars: 268 lbs
rebekah_marie: 171.0
snafuken:265, 259, 256,253.5, 252.5, 251 (-14)
sjd01: 236, 223.8 (-3)
__________________
Start Date & Weight 9/22/11, 236 pounds BMI 41.8 [Doctor supervised diet]

Current weight: 223.8
Total Pounds lost: 12.2
Mini Goal Weight: 200 by 10/31/11

Ultimate Goal Weight: 140 by 4/1/2011
sjd01 is offline  
Old 09-30-2011, 03:35 PM   #330 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default

welcome
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
yunalee is offline  
Closed Thread

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2