Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-25-2010, 04:28 AM   #11 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
Default

My vote goes for Farah as she lost 10 pounds and only has 10 pounds left to get to her goal weight! Good work!

I still have a good 40 pounds to go so i assume my weight loss right now is a bit easier than someone close to their healthy weight. I am still obese by my BMI of 31.8.

My wife is at a BMI of 25.3 and after losing 60 pounds now she loses about 1 pound every two weeks so it has slowed dramatically for her.

We are definitely all winners here especially those that log in every week and keep going. We are all going to be super healthy at Christmas 2010 this coming year, what a great present for all of us!

Congrats everyone and lets continue our journey!!
__________________
Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
waynegretzky is offline  
Old 07-25-2010, 03:10 PM   #12 (permalink)
FitDay Member
 
farahb7's Avatar
 
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
Default

Thank you Wayne for your vote, but i think you are the winner for the most weight loss and all the rest of us for working towards our goal! congrats!!!!!

i'm really glad it's not the end of the thread and we get to come back and report our weight loss and check our friends progress report next week and the weeks after!
__________________
Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.

Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
farahb7 is offline  
Old 07-25-2010, 08:34 PM   #13 (permalink)
FitDay Member
 
Join Date: May 2010
Posts: 35
Default

Congrats goes out to everybody! We are all winners.
I have a total of well I dont really know? just trying to get down to 10% body fat for my figure competition in October, but very happy cause I lost 4% which brings me to 17% WOO HOO! 10 weeks till comp. and only 7% to go... but I love watching the scale drop but just don't know what my weight will be? just keep each other motivated.
DiannaMiljour is offline  
Old 07-26-2010, 02:21 PM   #14 (permalink)
FitDay Premium Member
 
Join Date: May 2010
Posts: 48
Default

Well, there were some ups and downs for this past week. The ups - I was on vacation and had a great time with my family. The down - I didn't get on line once and log my calories. I watched what I ate and didn't think I did as bad as the scale told me this morning. The other downside, I didn't have a treadmill avaliable so the only exercise I got was a lot slower paced and it showes!! I am glad to keep going on this challenge -- - I am ready to get back to it!!!

Congratulations to all you who had a great week!! Keep up the fantastic work!!!

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242 (-12)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134 (-10)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1 (-10.5)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4 (15)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175 (-4.5)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 (-10)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2 (-8.4)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186 (-7)
ukja 223
JenniferP1 is offline  
Old 10-15-2010, 12:19 PM   #15 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
Default Friday Weigh-In Gang

Hope everyone had a good week. No loss for me this week so I guess holding the same is not too bad. Have a great weekend.
------------------------------------------------------------------------
Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234 (-20)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 125.2 (-18.8)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5 (-11.1)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209 (24.2)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221 (-9.6)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
__________________
ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
efduncan is offline  
Old 10-15-2010, 02:23 PM   #16 (permalink)
FitDay Member
 
farahb7's Avatar
 
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
Default

hello everyone, seems i'm considered a maintainer now

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234 (-20)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 125.2, 124.8 (-19.2)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5 (-11.1)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209 (24.2)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221 (-9.6)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5
__________________
Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.

Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
farahb7 is offline  
Old 10-15-2010, 03:15 PM   #17 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
Default

You have kicked butt Farah and hope you keep it off. Way to go!
__________________
ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
efduncan is offline  
Old 10-15-2010, 04:09 PM   #18 (permalink)
FitDay Member
 
farahb7's Avatar
 
Join Date: Apr 2010
Location: Toronto, Canada
Posts: 334
Default

thanks Ed, i have made a promise to never weigh more than 130 lbs. i have to work hard to keep this promise.
__________________
Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.

Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say
farahb7 is offline  
Old 10-15-2010, 06:13 PM   #19 (permalink)
FitDay Member
 
Join Date: Oct 2010
Posts: 1
Default First day

This program looks good. I understand your mind-set of keeping that set point in your head. I would look completely anorexic at 130.00 but I am overweight right now and just turned 41. I weigh 157 and that is a lot for me. Last year I weighed 148 and looked really good at my age...couple years before that I weighed 132 and looked awful and underweight. No one in my life understands that I was 190 (!) after my twins were born 11 years ago and I never want to return to that unhealthy living again! I have set a really, really reasonable goal for myself of exercise and diet. Looking forward to tracking everyone's success!
terena_marie69@yahoo.com is offline  
Old 10-15-2010, 06:14 PM   #20 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

Woot, good going, you two!
I'm up a lb. this week. Not really thrilled about it, but life goes on. Had a couple intentional 'treat days,' and didn't go to the gym this past week, but didn't think it would make me gain since I was on plan food-wise 5 out of 7 days and walked a lot. Oh well.
I'm taking a break from the scale for a couple weeks; maybe more. It's been more discouraging than encouraging lately. I'll check in in 2-3 weeks and see where I'm at. Keep on truckin', everyone.

Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242, 240, 239, 238, 238, 236, 236, 236, 235, 234, 234 (-20)
Avic77 165, 164, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2, 189.6 (-4.6)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2, 135, 134, 133.4, 132.2, 132, 130.6, 131.4, 125.6. 125.2, 124.8 (-19.2)
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4, 158.3, 155.9, 155.1, 156.1, 156.5, 154.5 (-11.1)
fletch8502 136.5, 133.5, 134.5, 132, 132.5, 129 (-7.5)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4, 222.2, 221, 218.4, 220.6, 219.4, 214.8, 212, 210.6, 209.4, 211, 210.8, 209.6, 209 (24.2)
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2, 171, 172, 175, 174.2 (-5.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5, 212, 211, 209.5 209, 208, 205.5 (-14)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2, 137.8, 137.2, 136, 136.2, 135, 134.6, 131.6 (-14)
athrynflinn 171, 172.6, 170.6, 171, 171, (0)
KristynBond 176.5, 178.5, 176.5 (-2)
Wicksteve 171.8, 170.4, 171.2, 169.6, 170.4, (-5.4)
Michellebelle_05 193, 190.5, 188, 186, 188 (-5)
ukja 223
changeisgood29 230.6, 228.2, 227.4, 225.4, 223.4, 223.4, 223.4, 221.2, 221, 222.2 (-8.4)
andertrack 224.2, 222.6, 222.0 (-2.2)
amykitty 196, 193.5[/quote]
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140

Last edited by changeisgood29; 10-16-2010 at 04:30 PM. Reason: Explaining my upcoming "MIA"
changeisgood29 is offline  
Closed Thread

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2