Too much too fast?
#1
FitDay Member
Thread Starter
Join Date: Feb 2017
Posts: 1
Too much too fast?
Hello I am a 65 year old male that quit smoking in Aug of 2016. Since that time I have gained 38 pounds in 5 months! My question is I have lost a total of 25 pounds in just 6 weeks, is this too much too fast? My goal is to be 190.