End of week 5 of 8 week Friday weigh ins through July 23
 

Time to weigh in. Not so great of a week but at least I went down a pound. Looks like everyone's doing great.
-----------------------------------------------------------------
Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

I'm down this morning by 2.4 pounds, which sort of makes up for not losing a thing last week. Well gotta go the house is a mess and the garden has been invaded by inedibles...

Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4 (-8.2)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

I am down the very same as last week, 1.8 pounds. Very happy again on this Friday!!


Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4 (-8.2)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4 (9)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

Last week i missed updating but i didnt change weight any this week im down 2 more for a total of 4 lbs in 5 weeks. Im happy with that. 2 more pounds to be past my first goal line (under 160)



Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4 (-8.2)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4 (9)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

Made my Goal.

Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163, 163, 161 (-4)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4 (-8.2)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4 (9)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2, 139.2 (-6.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

Good Morning everyone! ok, had another amazing week, lost 2.4 lbs!!!!! is it amazing or what? i guess bootcamp is doing it's magic!

Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6, 136.2 (-7.8)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8, 157.4 (-8.2)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2, 224.4 (9)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4 (-3.1)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

I finally had a great week!! I am down 4.2 over last week. I am not sure how that happened -- didn't really change things that much. Now, here comes a 3 day weekend - on one hand -- yippee on the other -- ugh - - picnics which means food, food and more food!!!:eek:

Good luck and have a great weekend!!


Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2 (-7.3)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

congratulations Jennifer!

I'm down 2lbs

Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2 (-7.3)
stitchergirl 219.5, 216, 216, 215, 216.5, 214.5 (-5)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
athrynflinn 171, 172.6, 170.6, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)

The good news is I've lost 2" from my hips, 1" from my chest and 1/2" from my waist over the last month. The bad news is that my weight won't budge. I think I need to increase my cardio.

Efduncan 254, 253, 251, 248, 251, 250 (-4)
Avic77 165, 164, 163 (-2)
Dizzy_44 194.2, 195, 194.2, 191.2, 192.2 (-2)
Farahb7 144, 143, 143.8, 140, 138.6 (-5.4)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1, 163.2, 159.8, 159.8 (-5.8)
fletch8502 136.5, 133.5, 134.5, 132, 132.5 (-4)
waynegretzky 233.4, 232, 228.8, 228, 226.2 (7.2)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 , 177.5 , 177.5 , 176.4, 172.2 (-7.3)
stitchergirl 219.5, 216, 216, 215, 216.5 (-3)
DiannaMiljour 145.6, 143.6, 143.2, 142.2, 141.2 (-4.4)
kathrynflinn 171, 172.6, 170.6, 171, 171 (0)
KristynBond 176.5, 178.5, 176.5 (-2)