I am new to these forums, but far from new to weight loss. A year ago I got on the scale and weighed a huge 278.5lbs and knew that I couldn't let myself get any heavier. I started to change my lifestyle by making healthier choices, cooking for myself, and adding an exercise program. So far I have lost 75lbs, but I am stuck hovering just above 200lbs.
I am sure my junk food binge that is associated with my period doesn't help, as I tend to gain one pound during that time, but other than those four days a month I am pretty strict about what I eat, go to a fitness bootcamp for an hour five days a week.
Yet again I find myself trying to alter my diet to give me that little push I need over this hump. I am eating mainly fruits, vegetables and whole grains, with lean protein. I do not drink soda, and do my best [while not always successful] to not eat junk food. I am eating roughly 1300 - 1500 calories a day.
Does anyone have any tips to get me back on track for my goal? I'm a mere 43 lbs away from my major weight loss goal [anything else is just icing on the cake] and I want to get there so bad.