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Old 06-08-2016, 11:58 AM   #1
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Default BCAA Product before sleep or not

i just saw an article on topic "BCAA supplements before go to bed or not". It gives me some ideas on those products. So i pretty happy to share here with member! //www.wealthformyhealth.com/bcaa-before-bed/Consuming BCAA Before Bed ? Whether Or Not You Should | Wealth For My Health
This information might be well known by many members..but at-least useful for newbies like myself.

Last edited by Kathy13118; 02-03-2017 at 01:21 PM. Reason: removed link
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Old 08-06-2016, 07:34 AM   #2
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Thanks OP..
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Old 02-03-2017, 11:12 AM   #3
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our body absorbs a lot of BCAAs in protein synthesis(post workout) which is the ideal time, but It definitely couldn't hurt taking BCAAs before bed. I take ON's casein protein before I go to bed which has a decent amount of BCAAs and I feel great in the morning. I used to just take Pro complex which has more BCAAs after my workout and recovery was good, but it seems that with the addition of ON's casein and the extra BCAAs I feel even better.

Last edited by Kathy13118; 02-03-2017 at 01:53 PM. Reason: removed link
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Old 02-12-2017, 09:36 PM   #4
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Researching is important to ensure you have reliable information
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