the LDL level in the body. Try to consume foods
 

the LDL level in the body. Try to consume foods that are high in fiber and contain monounsaturated fats. Avoid processed and ready-made food products. Plant sterols have entered the market as an ingredient in various food products, like salad dressings, spreads and candies. The popularity of these products is based on some research studies that claim that these sterols are good for lowering cholesterol levels in