Best ways to track weight loss
05-11-2016, 09:58 PM
#1
FitDay Member
Thread Starter
Join Date: May 2016
Posts: 2
Best ways to track weight loss
I have been following weight loss programs. But, I stop often and I am unable to continue due to various reasons. I feel that I am not able to follow these plans partly because of I am not able to track my weight loss. It would be really helpful if anyone could suggest good ways to track weight loss.
05-19-2016, 01:40 AM
#3
FitDay Member
Join Date: May 2016
Posts: 1
There are numerous methods to track your weight loss. Most effective methods would be to take pictures of yourself front and profile every day. You take your weight every day in the afternoon and night in your mobile phone to keep track.
07-14-2016, 10:25 PM
#6
FitDay Member
Join Date: Mar 2016
Posts: 41
If you have an ipod or blackberry get a myfitnesspal app. its also a website. you put in what you eat each day and your excersise and you're weight and it records your weight loss. loseit.com and livestrong.com are also similar websites. measure once a week or 2 depending on how restrictive your diet is. the stricter it is, the more dramatic the weightloss will be.
07-26-2016, 11:32 PM
#7
FitDay Member
Join Date: Jul 2016
Posts: 1
hi
I have a problem with set weight. Now I'm 75 inches and 188 lbs, but my goal is 200 lbs.
I training 6 times for a week, eat only proteins food, but I think it's non-effective without steroids preparates.
What do you think about this? My friend advised me get the order on thepharmacom.com. Do you know anything about this site and it production?
And please recommend me what is the best steroid for begginers.
Thanks)
I have a problem with set weight. Now I'm 75 inches and 188 lbs, but my goal is 200 lbs.
I training 6 times for a week, eat only proteins food, but I think it's non-effective without steroids preparates.
What do you think about this? My friend advised me get the order on thepharmacom.com. Do you know anything about this site and it production?
And please recommend me what is the best steroid for begginers.
Thanks)
07-26-2016, 11:37 PM
#8
FitDay Member
Join Date: Jul 2016
Posts: 1
hi
I have a problem with set weight. Now I'm 75 inches and 188 lbs, but my goal is 200 lbs.
I training 6 times for a week, eat only proteins food, but I think it's non-effective without steroids preparates.
What do you think about this? My friend advised me get the order on thepharmacom.com. Do you know anything about this site and it production?
And please recommend me what is the best steroid for begginers.
Thanks)
I have a problem with set weight. Now I'm 75 inches and 188 lbs, but my goal is 200 lbs.
I training 6 times for a week, eat only proteins food, but I think it's non-effective without steroids preparates.
What do you think about this? My friend advised me get the order on thepharmacom.com. Do you know anything about this site and it production?
And please recommend me what is the best steroid for begginers.
Thanks)
Now there isn't problems with delivery.
P.S This is my last order there
09-13-2016, 05:12 PM
#9
FitDay Member
Join Date: Sep 2016
Posts: 2
I can suggest you some weight loss techniques. You can try yoga or regular exercises to keep yourself healthy. I read about weight loss India that provides greatest benefits. You can find here useful reference nuez-dela-india.com/about-nuez-de-la-india to keep your body fit.
Last edited by Kathy13118; 09-14-2016 at 01:01 AM. Reason: removed link
09-15-2016, 08:43 PM
#10
FitDay Member
Join Date: Sep 2016
Posts: 1
What is CrazyBulk?
CrazyBulk is one of those stacks that are getting popular as a remedy to boost up the lean muscles. It is also claimed to increase internal strength, power, and stamina.
CrazyBulk is one of those stacks that are getting popular as a remedy to boost up the lean muscles. It is also claimed to increase internal strength, power, and stamina.
Last edited by Kathy13118; 09-16-2016 at 12:17 AM. Reason: edited link
