How can I relieve low back pain from standing all day?
03-10-2016, 01:28 AM
#1
FitDay Member
Thread Starter
Join Date: Dec 2015
Location: Deer Park, IL
Posts: 9
How can I relieve low back pain from standing all day?
Hello,
I am suffering through Lower Back pain from last 1 year. I am owner of restaurant, so my whole day goes in standing. Please, can anyone suggest any kind of exercise....diet plans....nutrition...etc. ?
I am suffering through Lower Back pain from last 1 year. I am owner of restaurant, so my whole day goes in standing. Please, can anyone suggest any kind of exercise....diet plans....nutrition...etc. ?
03-10-2016, 02:33 AM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
What I have read - and my own experience bears this out - is that the way to relieve and avoid back pain is to concentrate on abs and core. Pilates is excellent for this. It is also gentle. There are plenty of websites that show basic mat Pilates so you don't really need to go to a class or buy a book. If you do learn the Pilates exercises, many can be done in bed.
Google 'pilates exercises for beginners.'
Abdominal crunches go right to the problem but they are not as gentle. They also can be done in bed.
Good luck! I sympathize. I had a bad back for years. I had my back 'go out' several times, immobilizing me for days. It never happened again, after I began Pilates (and crunches).
Google 'pilates exercises for beginners.'
Abdominal crunches go right to the problem but they are not as gentle. They also can be done in bed.
Good luck! I sympathize. I had a bad back for years. I had my back 'go out' several times, immobilizing me for days. It never happened again, after I began Pilates (and crunches).
03-11-2016, 07:15 PM
#3
FitDay Member
Join Date: Mar 2016
Posts: 1
Also, it will correct your spine posture which will help to remove back pain.
Try this simple thing for 1 month and I am sure you will notice immense relief.
It is actually a yoga posture. You can read more at Heal Your Lower Back Pain With These 5 Yoga Poses | Breaking Muscle
03-20-2016, 11:32 AM
#4
FitDay Member
Join Date: Mar 2016
Posts: 1
I agree with the ab and core exercise, it is important to strengthen your core to better support your body. My father had this problem and he began using these all natural supplements called "Relief". He's noticed a drastic improvement in his back pain and it also helped with is arthritis! Let me know if you want the information and I can ask him!
