Top 10 advice for a best bodybuilding program
09-22-2015, 02:45 PM
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Top 10 advice for a best bodybuilding program
Everybody's dream is to get the fitness and beautiful body , so we will look at this issue to the Top tips for a the best bodybuilding our body program for beautiful body .
1. Do Compound Movements.
While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.
best bodybuilding program
2. Have a Program and Stick to it. | Choose best bodybuilding program .
You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.
3. Don’t Train Every Day.
If the person that made you the program knows what he’s doing, your routine should have 3 or 4 workouts per week. As a beginner you don’t need to train more often than that. Spend the other days of the week to rest and recover.
4. Stick to Free Weights.
Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.
5. Be in a Caloric Surplus.
In order to build muscle you need to eat more calories than you burn. Use a calorie calculator to find out your BMR (Basal Metabolic Rate) and adjust that according to how active you are. If you have a sedentary job you will need fewer calories and if you are very active you will need more
best bodybuilding program
6. Train Each Muscle Group Every Week.
While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.
7. Learn the Correct Form of Each Exercise.
While you may be tempted to see how much you can lift, you need to start with lower weights and learn the right form of each exercise.
8. Gradually Increase the Weights.
After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.
9. Eat a Lot of Protein.
Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. If consuming enough protein each day becomes difficult, add a protein shake as well.
10. Be Cautious.
When you get to the point of using big weights, use a safety belt for lower back protection. You may not have back problems right now, but you don’t want to have them in the future either.
Source : best bodybuilding program: Top 10 advice for a best bodybuilding program
1. Do Compound Movements.
While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.
best bodybuilding program
2. Have a Program and Stick to it. | Choose best bodybuilding program .
You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.
3. Don’t Train Every Day.
If the person that made you the program knows what he’s doing, your routine should have 3 or 4 workouts per week. As a beginner you don’t need to train more often than that. Spend the other days of the week to rest and recover.
4. Stick to Free Weights.
Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.
5. Be in a Caloric Surplus.
In order to build muscle you need to eat more calories than you burn. Use a calorie calculator to find out your BMR (Basal Metabolic Rate) and adjust that according to how active you are. If you have a sedentary job you will need fewer calories and if you are very active you will need more
best bodybuilding program
6. Train Each Muscle Group Every Week.
While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.
7. Learn the Correct Form of Each Exercise.
While you may be tempted to see how much you can lift, you need to start with lower weights and learn the right form of each exercise.
8. Gradually Increase the Weights.
After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.
9. Eat a Lot of Protein.
Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. If consuming enough protein each day becomes difficult, add a protein shake as well.
10. Be Cautious.
When you get to the point of using big weights, use a safety belt for lower back protection. You may not have back problems right now, but you don’t want to have them in the future either.
Source : best bodybuilding program: Top 10 advice for a best bodybuilding program
Last edited by abdoureda; 09-23-2015 at 03:48 AM.
