give you opportunity to lose weight faster and of course, do not waste your time. Nowadays, there are lot of programs offered by experts, books (where the writer has undergone amazing experiences to lose her weight), even pills (where these medicines, with chemical ingredients contained there, try to offer the best treatments to get slimming and perfect body faster). Don’t you know that there are such safe ways to lose weight? Meaning you do not need to consume more pills and do not have to worry about your health.
Less consumption of sugars and starches
You may have heard that being fat means consume too much calories, including sugars and starches. Not only that, consuming much sugars and starches can increase blood sugar which will endanger your health someday. For your information, sugars and starches are the biggest contributor to the secretion of insulin. Insulin itself has been known as hormone keeping fat in the body. That is why reducing consumption of sugars and starches is very important. The more insulin goes down, the easier fat can go out of it. It gives opportunity to your body to burn fats. Besides, if insulin goes down, it would be good for your kidneys. It will function properly by releasing excess sodium and water from your body. At the first week, you will lose up to 10 pounds after doing and applying this program. Just try to remain consistent for the next weeks if you want to lose more weights.
· Increase Consumption of Foods Contained Protein and Fat as Well as Vegetables
Recommended carbohydrate intake is 20-50 grams per day. By increasing consumption of foods contained protein and fat as well as vegetables will bring you to that normal intake. Meats like beef, chicken, pork, or lamb; fish and seafood like salmon, shrimps, or lobsters; and eggs are protein sources you should consume and combine with other meals containing fat and low carbohydrate vegetables. By consuming high protein, you can avoid obsessive attitude towards foods and desire to eat snacks after dinner. Low carbohydrate vegetables you can consume, such as cauliflower, spinach, Swiss chard, Lettuce, and Cucumber. Meanwhile for fat sources, you can get coconut oil, butter, and olive oil. As one of weight loss programs that work, increasing the consumption is highly recommended.
· Don’t Forget to Exercise Daily
Exercise is generally not required to do, but if you want to be healthy, want to get slimming and perfect body then it’s not a mistake to do exercise daily and regularly. You can get steps to do certain exercises of losing weight from the internet, by going to gymnastic, by jogging every morning or afternoon, by watching videos, or even by reading some books.