End of week 1 of 8 week Friday weigh ins through July 23
 

Hope everyone had a good week and dropped a pound or two. I dropped one, would have liked to have done better.
Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144
Zahut 237.8
Mariasefue 187.5
almeeker 165.6
fletch8502 136.5
waynegretzky 233.4
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5
stitchergirl 219.5

Losing one pound is better than not losing or gaining, efduncan! Good work!
I'm out of town on vacation right now and this scale says I'm down 3 lbs, but that could just be differences in the scales. I bet the number will be higher next week. I'm proud of myself that even though I'm out of town I'm exercising 1 or 2 times each day, making smart food choices, and recording everything I eat. Yay! Hope everyone had a great week and have a wonderful weekend!

Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144
Zahut 237.8
Mariasefue 187.5
almeeker 165.6
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5
stitchergirl 219.5

I have been stuck at this 232 for about 4 days now so i am expecting a bigger loss next weigh in!

I'm down by 2.5 since last Friday. This is especially nice since I broke my elliptical and hurt myself (not at the same time however), and have had to come up with new ways to burn calories this past week.

Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5
stitchergirl 219.5

Hi, my number is not so great, even though i did everything right. i barely dropped a pound, scale shows that i have lost fat % but have the water gain. hopefully i'll get better numbers next week:o

Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144, 143 (-1)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5
stitchergirl 219.5

I am doing ok - I am on vacation so am using a different scale. I have been watching what and how much I eat as well as exercising. Hopefully my scale will agree with this one!


Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144, 143 (-1)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3)
stitchergirl 219.5

Second post by me as i did it wrong on the first attempt!

Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144, 143 (-1)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4, 232 (-1.4)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3)
stitchergirl 219.5

I just added myself.... good luck all!

Efduncan 254, 253 (-1)
Avic77 165
Dizzy_44 194.2
Farahb7 144, 143 (-1)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4, 232 (-1.4)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3)
stitchergirl 219.5
DiannaMiljour 145.6, 143.6 (-2)

Im down 1 more I started at 170 (3 weeks ago) Im at 164 as of today!!!
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Efduncan 254, 253 (-1)
Avic77 165, 164 (-1)
Dizzy_44 194.2
Farahb7 144, 143 (-1)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4, 232 (-1.4)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3)
stitchergirl 219.5
DiannaMiljour 145.6, 143.6 (-2)

Yikes - i gained 1 lb since last week - but not surprised. I overindulged Memorial Day wknd and skipped 2 of my 3 runs last week.

Efduncan 254, 253 (-1)
Avic77 165, 164 (-1)
Dizzy_44 194.2
Farahb7 144, 143 (-1)
Zahut 237.8
Mariasefue 187.5
almeeker 165.6, 163.1 (-2.5)
fletch8502 136.5, 133.5 (-3)
waynegretzky 233.4, 232 (-1.4)
soutsamone 115
adnan.zafar 90 kg (198) (hope I did the math right)
destavert 220
JenniferP1 - 179.5, 176.5 (-3)
stitchergirl 219.5
DiannaMiljour 145.6, 143.6 (-2)
kathrynflinn 171, 172 (+1)