best cals to lose!
#2
How many calories are you eating when you are not dieting? Log your foods for a few days just to get an idea.
Then, there are tools on fitday that allow you to set a goal for weight loss. It requires your starting weight, height, etc., and then a time frame for losing the amount of weight you've chosen.
Good luck!
Then, there are tools on fitday that allow you to set a goal for weight loss. It requires your starting weight, height, etc., and then a time frame for losing the amount of weight you've chosen.
Good luck!