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Old 02-24-2015, 10:48 AM   #1 (permalink)
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Default What are some good teen weight loss tips ?

What are some good teen weight loss tips ?
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Old 03-06-2015, 05:02 PM   #2 (permalink)
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Post Here's some tips that helped me lose nearly 40 pounds

REALLY watch your food portions, reduce the amount of food you consume per meal. Find a couple fruits and veggies you enjoy, and eat those instead of chips, or other fatty snack foods (for me, it was grapes, I love them. And cucumbers too ) I know people say this ALL the time and it may feel like it's pointless, you think: "oh, I didn't eat very much today..." or "I only ate healthy stuff today, I'll be fine." BUT, you must, must make time for exercise every day! It will make a difference and help you lose weight much faster in the long run, plus, you'll feel much better for it
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Old 03-10-2015, 10:00 PM   #3 (permalink)
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start running! use google to search for "couch to 5k". It'll get almost anyone running for 30 minutes within 9 weeks or so. Don't assume you can't do it. Unless you have some real medical reason, you can. And it's free.
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