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Old 02-04-2015, 01:36 AM   #1 (permalink)
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Default What is keeping you from losing weight?

Hey! I was just wondering what were reasons that you, or even other people, are having trouble lose weight. Is it motivation, time, money, or anything else? If you struggled for a long time but then succeeded; What did you change that helped you succeed?
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Old 03-07-2015, 03:25 PM   #2 (permalink)
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I realized that a diet is a commitment.
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Old 03-13-2015, 12:45 PM   #3 (permalink)
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Default Tips for Weight loss

There are many reasons eg, motivation, dedication, healthy diet, right guidance, and more. If you are unable to weight loss then I would suggest you to hire a personal fitness trainer he/she will give you guidance, diet plan, and exercises plans to keep moving towards your health goals.
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Old 03-13-2015, 08:25 PM   #4 (permalink)
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My motivation came when my MD told me I'd be dead in 10 yrs or less if I didn't get a handle on my eating and lose weight. He then told me things I thought were healthy habits that were making my asthma worse and going against my medications. I've tried to follow his directions and to date have lost over 80 pounds since July of last year.

And the journey continues! Vicki
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Old 03-24-2015, 02:26 PM   #5 (permalink)
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You're following a weight-loss eating plan. You're exercising almost every day. You're proud of the new healthy habits you've learned. Yet week after week, the scale barely seems to budge.
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Old 03-24-2015, 06:30 PM   #6 (permalink)
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Quote:
Originally Posted by Ryan.W View Post
You're following a weight-loss eating plan. You're exercising almost every day. You're proud of the new healthy habits you've learned. Yet week after week, the scale barely seems to budge.
Oh my, yes.
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~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, May 18, 2015: BMI = 28.19
  • Monday, May 25, 2015: BMI = 28.19
  • Total lost since start = 30.5lbs
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Old 03-28-2015, 01:07 PM   #7 (permalink)
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From my experience if you have time and motivation mostly protein nutrition > cardio > and some supplements, maybe whey protein and universal animal cuts.
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Old 03-30-2015, 01:18 AM   #8 (permalink)
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I lose weight, feel great, and then go back to emotional eating and gain it back and more.
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Old 03-30-2015, 01:19 AM   #9 (permalink)
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Quote:
Originally Posted by episode2011 View Post
Oh my, yes.
I think a lot of people go through this.
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Old 04-02-2015, 10:13 AM   #10 (permalink)
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Default What is keeping you from losing weight?

There could be a no. of reasons like :

People are too lazy to do the workouts.

They couldn't control their cravings for unhealthy food, so whatever exercise they do, it goes down the drain.

I believe it all comes down to one single factor - Motivation. Ask yourself why do you want to lose weight ? There has to be some reason, right ? Use that reason as a motivating factor.
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