tea
Does tea have any effect on weight loss?
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It helps by adding to your water intake. It also tastes good and has little or no calories!
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Originally Posted by Janetestdoe30
(Post 112461)
Does tea have any effect on weight loss?
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Especially green teas, they help a lot on your weight loss. It is loaded with antioxidants and various substances that are beneficial for health. Green tea really shines is in its massive range of antioxidants.
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Aye green tea does work miracles but as April mentioned: do read the labels. Some of those so called "teas" are not good and have no benefit for your health. Oh and also don't put any sugar in your tea as it tends to ruin the benefits too ;)
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Originally Posted by Janetestdoe30
(Post 112461)
Does tea have any effect on weight loss?
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Tea is really very good for weightloss. It boosts the metabolism. The gren tea helps to burn Calories. So take a cup of tea and loose weight. :)
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Green tea is more than just hot, flavored water.
When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. The substances in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. A number of studies show that green tea extract can boost the burning of fat. The effect is even stronger when exercising.Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day. |
I drink tea to curb my appetite; I use it in the evenings to stop from munching on snack food. It's warm and tasty and doesn't have calories (unless you cream/sugar it, but I don't). Some teas boost metabolism, but even if they didn't, it's still helpful for getting hydrated and staying off the snacks :)
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Hi...Janetestdoe30
While many studies focus on tea, it's important to find a tea (green or otherwise) that you enjoy drinking. Some teas are quite strong in flavor and can be unpleasant if you're not used to the taste.Many types of of tea that you drink properly then you will find fit and healthy and specialy it loose your weight.
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