One medium apple contains 80 calories.
apples are great food during the diet and control your weight and your health.
"An apple a day keeps the doctor away" saying this is telling in itself. One medium apple contains 150 milligrams of potassium, which is very important for your heart to work properly.
Apples are rich in fiber, which keep low level of bad cholesterol. They are also a great source of vitamin C.
There are many studies on apples and the results have shown that they are good for health. Some of the - the great advantages of apples are:
Apples give you 10% of the required amount of fiber per day. One medium apple has 3 grams of fiber.
You can easily reduce your cholesterol level by using the fiber in apples.
You can reduce about 10% cholesterol with apples. So heart disease will remain unknown to you.
Harmful toxins are removed from the body, thanks to the pectin in apples.
You can easily keep away from yourself cancers with daily consumption of apples.
A recent study about weight loss showed that broccoli, onions, tea, apples are the richest sources of flavoprotein. They contribute to 20% reduction in the risk of heart problems and diseases.
Strengthens your immune system with the use of apples every day.
With apples control the level of sugar in their blood.
Apples predotvartyavat formation of kidney stones.
Apples reduce the risk of colon cancer and breast cancer.
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