Hello everyone, I am quite new to the site and I think it is a fantastic tool for losing weight and getting fit. I weighed myself for the first time in months just after New Year and was shocked to find I was 203lbs!
Since then I have been following a sensible healthy eating plan and excercising moderately and I am happy to report that I weighed myself this morning and had dropped 7lbs. It's a great start but I expect now it will drop to 1-2lbs per weeks and I am happy with that. I have set a short term goal rather than a huge long term one, I aim to be 189lbs by the end of February.
My question is, when (not if!
) I go on to lose 40+ pounds, how do I ensure that I don't have a lot of excess skin flopping around? Are there any excercises/tips/supplements to prevent this?
Good luck to everyone on the thread in acheiving thier goals, I just love reading the success stories and thinking that one day, it will be me!