This thread is back from the dead
, but certainly relevant. I was kinda hoping to avoid the major excess skin problem by losing relatively slowly (though I suppose it hasn't been THAT slow, no matter what it seems like) but alas, I have skin to spare and I'm sure it will get worse as the fat loss progresses.
However, I agree 110%--some loose baggy skin is a SMALL PRICE to pay for the benefits of losing weight.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.