Need to loss 7 pounds real quick !!!?
#1
FitDay Member
Thread Starter
Join Date: Aug 2014
Posts: 1
Need to loss 7 pounds real quick !!!?
Need to loss 7 pounds real quick !!!?
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
Last edited by Kathy13118; 08-23-2014 at 12:04 AM. Reason: deleted link
#2
You're giving yourself a month to lose 7 pounds. That is 2 pounds a week, which is in the range for successful Weight Watchers, for example. So just go very balanced, very controlled, nothing extreme but limit your calories to the range that will allow that (fitday helps you plan for a goal). Measure and log all your foods in the food log. Don't drink alcohol or caloric beverages - that can slow your progress.
Then, remember that if you join the army, you'll be doing a lot of strenuous activity and you'll be losing weight and getting fitter, so why stress about losing weight now?
Also, for your height and weight, your BMI is right in the middle of the normal range. No problem there...
Then, remember that if you join the army, you'll be doing a lot of strenuous activity and you'll be losing weight and getting fitter, so why stress about losing weight now?
Also, for your height and weight, your BMI is right in the middle of the normal range. No problem there...
#5
FitDay Member
Join Date: May 2014
Posts: 34
Need to loss 7 pounds real quick !!!?
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
I tried these USANA products. I lost 9lbs in 5 days. I should say, it's a must try!
Last edited by TessTraylor; 09-21-2014 at 04:51 PM. Reason: .
#6
FitDay Member
Join Date: Jul 2014
Posts: 1
Need to loss 7 pounds real quick !!!?
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
#7
FitDay Member
Join Date: May 2013
Location: IL
Posts: 72
make sure that you are eating healthy fats, virgin coconut oil, ghee, raw macadamia nuts, raw pistachios, etc... your body needs to release the fat burning enzymes to break down these fats and will in turn help to metabolize stored fat as well.
#8
FitDay Member
Join Date: Oct 2014
Posts: 20
Need to loss 7 pounds real quick !!!?
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
Hi everyone, i'm 21, 5ft7 my weight is 143 pounds. i've read some articles in the net and suggested that my healthy weight is supposed to be around 132 pounds.i'm rushing my weight loss since i'm going to join the army soon (about a month). i'm not intended to reach that goal (132) in near tempo since my reference suggest that would meant risking my health condition, so i'll stick with the 7 pounds weight loss. Is there any suggestion on how to do that in just a month. I did been working out everyday(standard army PFT stuff) but that didn't seem to have any result.
Additional note: most of my fat is in my thighs and butts
1. Stay hydrated. Drink water often.
2. Exercise.
3. Say no to sugar. Switch to sugarfree.
4. Get enough sleep
5. Drink green tea!
6. Eat plenty of fruits and vegetables.
7. Don't starve yourself!
8. You can also use natural weight loss supplements.