Originally Posted by kelvin12
I am 21 and i currently trying to lose weight. Problem is every time i start a diet, it only last for about a week or two. Usually then I just start eating all those horrible foods, and stop exercising. What are some good dieting and exercising tips?
There are ways that can help you drop some pounds in a healthy way. However, you need to stick with it if you want to get the best results. Consider it as your a permanent lifestyle change. Healthy lifestyle and habits combined with your food choices are something that will work in the long run.
1. Eliminate sugars from your diet.
2. Eat Protein, Fat and Vegetables
4. Eliminate high-carb foods.
6. Drink plenty of water.
7. Reduce stress
8. Get enough sleep