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Old 08-19-2014, 05:42 AM   #1 (permalink)
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Default hat are some good dieting/exercise tips?

I am 21 and i currently trying to lose weight. Problem is every time i start a diet, it only last for about a week or two. Usually then I just start eating all those horrible foods, and stop exercising. What are some good dieting and exercising tips?

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Old 08-19-2014, 10:27 AM   #2 (permalink)
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Just stay with it. If you can't do it alone, join some organized group - there are many (Weight Watchers, TOPS, etc.), even just local dieting programs at a gym or YMCA.
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Old 09-11-2014, 01:18 AM   #3 (permalink)
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There is not a magic solution as far as dieting is concerned. Your problem is that you don't stick to your diet plan by constantly reverting to your old eating habits. The only thing you can do in order to be successful is to be committed to your diet plan. Keep that in mind, your diet plan can only be effective to extent you are willing to stick to it.
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