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Old 07-14-2014, 11:22 AM   #1 (permalink)
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Default 5 Quick Weight Loss Tips



Quick weight loss tips are required after persons ready to lose some extra weight in the short period. Whatever the reason may be, it is not wrong to desire to shade excess body weight quickly. However, the key is to do properly. Here we will mention few good tips that would put you on the right track to lose extra pounds.

Here are 5 simple ]natural ways to enjoy weight loss:

Tip 1 - Losing Weight is an Equation
Tip 2 - Eat More Meals and Don't Skip Them
Tip 3 - Eat Green
Tip 4 - Sleep Well
Tip 5 - Exercise Enough

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Old 07-14-2014, 04:19 PM   #2 (permalink)
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Good tips for losing weight and I agree with all of them but I must use something like hcg dropsto lose weight fast then exercise , sleep ,eat and other.......

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Old 07-21-2014, 08:02 AM   #3 (permalink)
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Default Weight Reduce!!

I think these tips can be really effective in reducing weight. And in these steps, exercise is the most important step as it will help in burning calories rapidly and will provide a perfect shape to the body.
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Old 11-21-2014, 03:26 AM   #4 (permalink)
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You have to eat fewer calories than you burn. Emphasize lean protein, veggies, low-fat dairy, whole grains and fruit. Keep moving. And to avoid saggy skin while loosing weight, try using body wraps as it can help the skin appear more tightened, toned, and firmed.

Last edited by Kathy13118; 11-21-2014 at 07:41 AM. Reason: removed asterisk
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Old 12-15-2014, 10:16 AM   #5 (permalink)
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Following are the best ways:
1) Swimming.
2)Drink 8 to 10 glasses of water daily.
3)Boil fish.
4)Boil rice.
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Old 01-07-2015, 10:06 AM   #6 (permalink)
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Good tips for losing weight and I agree with all of them
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Old 01-07-2015, 06:13 PM   #7 (permalink)
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Hi, I agree with the points mention above, however I have a query about point 2. Eat more meals, one should eat everything? Please elaborate.

In my opinion numerous foods should not be avoided as people do being on a diet, nevertheless some of the foods rich in fats should be avoided.
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Old 01-13-2015, 08:21 AM   #8 (permalink)
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Fats are higher in calories. I guess as long as they are within your calorie limit, the quality is still important.
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Old 01-14-2015, 09:45 AM   #9 (permalink)
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Default tara nutricare colo whey supplement

hi, I am austin age 24. My weight is around 94 kg. I am looking to loose my weight. There are so many supplement in market. I using tara nutricare colo whey supplement for past 3 months. Now my weight is around 88 kg. I am daily following my workout routine daily.

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Old 01-17-2015, 09:16 AM   #10 (permalink)
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Quote:
Originally Posted by cerberpeter View Post
About your query - I think what is the point here is eating more often and that way to stimulate your metabolism to work faster and not overload it with big amounts of food. Of course it doesn't mean eat everything.

It's not the quantity of the fats you eat a problem - it's the quality. For example you can get coconut fat (although it's a saturated fat) and virgin vegetable oils as much as you may want and that won't be a problem
Thanks
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