I think everyone has a different way to burn the fat cause each body type is different. What works for me may not work for others. Below is what works for me. (Note: I'm not a professional, so always consult your doctor, trainer, or dietician before starting any exercise routine to make sure it's safe.)
Eating right -- If you eat right, you can burn fat more easily when you go workout. Consult your dietician what foods are right for you.
Short bursts -- Do something at high intensity for 1-2min, then rest. Then repeat. (I use a free PC based dance application @ to achieve this. You do need to buy a USB dancing pad though.) Jump roping, jumping jacks, sprinting across a basketball court, some of the other things I can think of that may also have the same effect.
Weight training -- I go to the gym and do a random routine. Random routines are supposedly better for your muscles. As, if you do the same routine, your muscles will begin to recognize a pattern and you'll get less of a workout. If you're doing it right, you should feel a burn in your muscle.
Martial arts -- This is mainly a mixture of flexibility, strength, and balance. For any martial arts, they always have you stretch before class begins. Since it's a good mixture of things, you get a good workout and sweat a lot. I gained 5lbs of muscle from doing martial arts.
Last edited by Kathy13118; Yesterday at 05:13 PM.
Reason: removed link