how to lose weight
09-21-2014, 11:18 PM
#11
FitDay Member
Join Date: Jul 2014
Posts: 40
Ways to reduce weight without any pain
Many people are of the opinion that losing weight has to be painful experience and they would rather pass. The hard way seems to be the best way when it comes to losing weight. This is not always the case. Doctors recommend that eating healthy and exercising regularly is a sure way to lose weight. You don’t have to be a fitness gig to lose weight.
- Add food ( no need of dieting eat healthy)
- Don't workout.
- Walk daily.
- Join weigh los groups.
- Add food ( no need of dieting eat healthy)
- Don't workout.
- Walk daily.
- Join weigh los groups.
09-22-2014, 11:35 AM
#12
FitDay Member
Join Date: Sep 2014
Posts: 1
Yes , as above posted exercise is the best thing to lose your weight. Control you appetite turn your music on and do as much work you can do. I used to take garcinia cambogia extract to suppress my appetite which really help me a lot and plus it make me more energetic.
Last edited by Kathy13118; 09-23-2014 at 12:28 AM. Reason: removed link
09-25-2014, 09:32 AM
#14
FitDay Member
Join Date: Sep 2014
Posts: 1
I have struggled with this in the past, but I had to get my head around the fact that I needed to eat well and lose weight to become healthier. A great tip, one I will never forget and had to instill in my brain again and again is do not say to yourself that you are on a diet! This tends to remind you constantly that you are restricting yourself. Instead eat well, eat in moderation and think positively!
Last edited by Kathy13118; 09-25-2014 at 10:44 AM. Reason: removed link
09-29-2014, 02:05 PM
#16
FitDay Member
Join Date: Jul 2012
Location: S.C.
Posts: 35
There is only one way lose weight. You have to find your maintenance calorie number, then eat below that.
Take me for example. I weigh 155Lb. If I eat 2400c everyday I stay at 155. If I drop 500c, down to 1900c per day I will lose about 1Lb that week.
Same goes for gaining weight. I go to 2900c ( 2400+500 ) I will gain 1Lb per week.
You need to find that maintenance calorie number then go below it. When you pick a number you need to stick with it a few weeks because you will drop water weight then level out. After that watch the scales and adjust.
If you weigh more, you need to drop calories. If you weigh the same drop 500c. If you lost weight your dead on !!!! If you lost a lot of weight you may wanna up the calories. IMO, you should aim for a pound or so a week....... but that's your choice.
Take me for example. I weigh 155Lb. If I eat 2400c everyday I stay at 155. If I drop 500c, down to 1900c per day I will lose about 1Lb that week.
Same goes for gaining weight. I go to 2900c ( 2400+500 ) I will gain 1Lb per week.
You need to find that maintenance calorie number then go below it. When you pick a number you need to stick with it a few weeks because you will drop water weight then level out. After that watch the scales and adjust.
If you weigh more, you need to drop calories. If you weigh the same drop 500c. If you lost weight your dead on !!!! If you lost a lot of weight you may wanna up the calories. IMO, you should aim for a pound or so a week....... but that's your choice.
10-08-2014, 09:50 PM
#18
FitDay Member
Join Date: Oct 2014
Posts: 1
loss weight way
if you want to lose your weight here is some best exercises for weight lossswimming
dancing
soccer
walking
horse riding
bouncing
gardening
dancing
soccer
walking
horse riding
bouncing
gardening
10-09-2014, 12:11 AM
#19
FitDay Member
Join Date: Oct 2014
Posts: 1
Perhaps the most popular question
Weight loss is perhaps the most important and popular questions and it is certainly not easy to answer! I like the information you guys contribute, since I am a person who suffers from diabetes as well as excessive weight.
Last edited by Kathy13118; 10-09-2014 at 02:10 AM. Reason: removed link
10-22-2014, 04:52 PM
#20
FitDay Member
Join Date: Oct 2014
Posts: 3
Loss weight ways
1. Completely cut out all junk food. It took about a week for me to stop craving it.
2. Stop drinking soda and juice. The only thing I drink now is water, coffee, hot tea, and the occasional beer. I still want to live my life. =)
3. Eat more whole foods. If I didn't recognize what the ingredients were in something, I didn't eat it. As a result, I ate more vegetables, fruits and whole grains.
4. Don't skip meals but make sure the kitchen is closed at night. Like a previous poster mentioned, not eating after dinner worked tremendously for me. When I'm at home, I tend to graze. Now I chew gum after dinner to stop myself from eating or I'll brush my teeth right away.
5. I've never done the 5-6 small meals a day thing but I hear it works for some people.
2. Stop drinking soda and juice. The only thing I drink now is water, coffee, hot tea, and the occasional beer. I still want to live my life. =)
3. Eat more whole foods. If I didn't recognize what the ingredients were in something, I didn't eat it. As a result, I ate more vegetables, fruits and whole grains.
4. Don't skip meals but make sure the kitchen is closed at night. Like a previous poster mentioned, not eating after dinner worked tremendously for me. When I'm at home, I tend to graze. Now I chew gum after dinner to stop myself from eating or I'll brush my teeth right away.
5. I've never done the 5-6 small meals a day thing but I hear it works for some people.
Last edited by Kathy13118; 10-22-2014 at 07:20 PM. Reason: removed link
