Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 06-12-2014, 09:29 AM   #1 (permalink)
FitDay Member
Join Date: Jun 2014
Posts: 10
Default Healthy Way to Lose Weight Fast - 5 Tips to Reach Your Ideal Weight

1. Increase the amount of water you drink.

2. Increase your cardio workout routine.

3. Watch how you eat.

4. Start lifting the weights.

5. Get a hold of a good trainer
jordanmathew100 is offline   Reply With Quote
Old 06-13-2014, 10:16 AM   #2 (permalink)
FitDay Member
Join Date: Jun 2014
Posts: 6

Hi Jordan,
Effective tips to reach your ideal goal and like to add:
Break meals in small frequent meals,
Workout regularly to boost metabolism,
Prefer raw food over processed food,
Avoid eating shortly before going to bed.
248 Harbor Blvd, Belmont
CA 94002

Last edited by Kathy13118; 06-13-2014 at 11:35 AM. Reason: removed link
maxwelmorgen is offline   Reply With Quote

fitness, health

« Previous Thread | Next Thread »
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2