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Old 06-12-2014, 09:29 AM   #1 (permalink)
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Default Healthy Way to Lose Weight Fast - 5 Tips to Reach Your Ideal Weight


1. Increase the amount of water you drink.

2. Increase your cardio workout routine.

3. Watch how you eat.

4. Start lifting the weights.

5. Get a hold of a good trainer
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Old 06-13-2014, 10:16 AM   #2 (permalink)
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Hi Jordan,
Effective tips to reach your ideal goal and like to add:
Break meals in small frequent meals,
Workout regularly to boost metabolism,
Prefer raw food over processed food,
Avoid eating shortly before going to bed.
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Last edited by Kathy13118; 06-13-2014 at 11:35 AM. Reason: removed link
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