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Old 06-05-2014, 10:34 AM   #1 (permalink)
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Default Weight Loss Tips for Men



  1. Number 1 Tip: List Your Goals and Plan How you can Achieve Each of it
  2. Number 2 Tip: Practice Weighing Yourself Every Day
  3. Number 3 Tip: Avoid Watching Mindless Things
  4. Number 4 Tip: Avoid Getting Too Much Hungry
  5. Number 5 Tip: Only have Nuts or any Foods with Monounsaturated Fats for Your Snacks
  6. Number 6 Tip: Tell Others this Goal of Yours
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Old 06-05-2014, 07:57 PM   #2 (permalink)
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Default More tips

-Give yourself a holiday
Every few months, give yourself a few days off. Your body will appreciate it and you
will return with renewed vigour.

-Drink plenty of water
Water can help you loose weight and will help detoxify you.

-Sleep
Your body needs quality sleep to regenerate and to live itís essential; you die from a
lack of sleep before you die from a lack of food!!!

( 100 Top Fitness Tips ) E-book
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Old 06-07-2014, 04:05 PM   #3 (permalink)
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Default wight loss supplements

Raspberry Ketones is the most healthier and natural supplement for weight loss.so try this once .

thanks
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Old 06-09-2014, 06:21 AM   #4 (permalink)
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Nice tips.......................
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Old 06-12-2014, 03:20 AM   #5 (permalink)
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Thanks for sharing great tips mates! My rule is buy less food and eat less food. You lose weight and it costs you less. Easier said than done, right? Right. Healthy eating takes conscious effort and diligence, like most worthwhile things in life. But here is one trick that can help. When you go out to eat, ask for a to-go box up front. Before you start eating, put half of that meal in the box. That is tomorrow’s lunch. You’ve now split the calories and the cost between two meals.

Last edited by Kathy13118; 06-12-2014 at 03:38 AM. Reason: removed link
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Old 06-13-2014, 11:29 AM   #6 (permalink)
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Hi Jordan,
Effective weight loss tips for men and like to say men must keep their workout and dietary journal and measure their progress to meet their fitness goals. Set realistic goals and stay close to people who motivate them for weight loss.
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Last edited by Kathy13118; 06-13-2014 at 12:32 PM.
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