1. I hate the way I look.
2. I want to live well into my 80's.
3. I want my sex life back.
4. I want my knees and back not to hurt so much when I roll out of bed.
5. Did I say I want my sex life back...
1. I want to lose the weight I gained when I quite smoking 15 years ago once and for all!
2. I want/need to live a long healthy life and feel comfortable in my own skin at the same time.
3. I want/need to set a good example for my children.
"Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.."
Highest Weight - 143 lbs (03/Sept/13)
Short Term Goal - 136.6 lbs (31/Oct/14)
Current Weight - 136.4 lbs (10/Oct/14) Back to a healthy BMI!
Goal Weight - 114 lbs (aiming for March 31, 2015!!)