1. I hate the way I look.
2. I want to live well into my 80's.
3. I want my sex life back.
4. I want my knees and back not to hurt so much when I roll out of bed.
5. Did I say I want my sex life back...
1. I want to lose the weight I gained when I quite smoking 15 years ago once and for all!
2. I want/need to live a long healthy life and feel comfortable in my own skin at the same time.
3. I want/need to set a good example for my children.
"WARNING: Exercise has been known to cause good health and happiness"
Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs. 1st Goal (to get out of an 'overweight' BMI)- 136 lbs. Canada Day/Independence Day Challenge Goal - 129 lbs.