1. I hate the way I look.
2. I want to live well into my 80's.
3. I want my sex life back.
4. I want my knees and back not to hurt so much when I roll out of bed.
5. Did I say I want my sex life back...
1. I want to lose the weight I gained when I quite smoking 15 years ago once and for all!
2. I want/need to live a long healthy life and feel comfortable in my own skin at the same time.
3. I want/need to set a good example for my children.
If you are persistent, you will reach your goal. If you are consistent, you will keep it.