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Old 04-10-2014, 09:50 AM   #1 (permalink)
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Default Weight Loss Tips?

I have a very good friend that has become very obese. He's having a very hard time coping with weight loss. Just like a friend i'm helpless and also help him. For those who have any information on from where could i ought to start. please let me know??
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Old 04-10-2014, 12:50 PM   #2 (permalink)
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Has your friend seen his doctor to discuss diet and his weight? He will need to consider physical activity because that is part of losing weight.

A lot of people have had success with weight loss when they use the food log here on fitday. If your friend measures what he eats and then enters it in a daily food log, he will see how many calories he is taking in every day. His doctor can also use that information when they discuss weight loss programs and diets.

Good luck to your friend. It's good he has a concerned friend like you!
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Old 04-24-2014, 07:13 AM   #3 (permalink)
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Thanks Kathy n Baren..
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Old 04-29-2014, 10:33 AM   #4 (permalink)
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Default Herbal Weight Loss

Hey there,

I would suggest you to have herbal green tea thrice a day. But you have to compromise with the taste.
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Old 05-06-2014, 08:34 AM   #5 (permalink)
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Quote:
Originally Posted by GarrettHnatiuk View Post
I have a very good friend that has become very obese. He's having a very hard time coping with weight loss. Just like a friend i'm helpless and also help him. For those who have any information on from where could i ought to start. please let me know??


Tell your friend to do exercise daily and follow balanced diet to lose weight

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Old 05-06-2014, 04:05 PM   #6 (permalink)
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One word..... willpower! That, in my honest opinion, is the best tip.
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Start (4/08/2014): 319.2 lbs
Goal (8/22/2014): 275 lbs
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Old 05-13-2014, 08:20 AM   #7 (permalink)
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women are looking sexy in slim figure. last 12 week ago my weight is 220 pounds . I feel uncomfortable every time and my husband was totally disturbed form me . i surf many of sites on internet for how to lose weight. I took many of pills but on effect of that pills on my body . one day is saw a 12 week training module on nutrition food that lose my weight up to 40 pounds in a month. now i feel better and my husband is feel comfortable with me and i shell thankful to that 12 week training module on nutrition food.

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Old 05-15-2014, 06:03 AM   #8 (permalink)
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Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.
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Old 05-19-2014, 11:11 AM   #9 (permalink)
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Drink more water..
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Old 05-20-2014, 05:45 PM   #10 (permalink)
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I recommend trying something like Herbalife or Idlife. They are dietary supplements that help you to get on a healthy diet routine. Make sure you read all of the ingredients in both products in order to compare and find which one is best for you.

You also need to exercise. I recommend bodyweight exercises to start. Things like squats and lunges without weights. You are welcome to contact me if you have questions. I am a personal trainer and I own my own training facility.

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