Some tips from me) You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling. You might do better to replace an occasional dinner with a nice roll in the hay.
Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture. Healthy sex may help control the amount of food you eat and it's great exercise.