Question about weight loss
First post so go easy on me!
I've been doing quite well with my weight loss and have lost around 25kg (about 4 stone). I don't eat that much and I do eat quite healthily, though, I do like a few glasses of wine in the evening. I'm sat down a lot of the time but I've recently starting weight training around 3 or 4 times a week, for about 2 weeks now, but my weight loss seems to have stalled, in fact if anything I think I've gained a couple of pounds.
So, do you think the weights have added more muscle weight to me?
And if I'm sat down a lot, but weight training for around 45mins, 3 to 5 times a week, will the sitting down counter act the training?
Great site btw.
Oh and I also have a fair bit of belly fat still which doesn't seem to come down in combination with the rest of my body fat, so any tips would be great.