1LikesI want advice on weight loss product!
04-02-2014, 07:19 PM
#1
FitDay Member
Thread Starter
Join Date: Apr 2014
Posts: 5
I want advice on weight loss product!
Hi there. I like a lot of people want to lose unwanted pounds. I tried many ways, but without result. Now I think try to weight loss product reductan. What do you think about this?
04-03-2014, 06:19 PM
#3
Banned
Join Date: Apr 2014
Posts: 11
The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. Some things that can help are taking vitamin C, helps you balance the cortisol your body creates under stress and it also makes carnitine, this will help you burn fat faster.
You can work on boosting your metabolism, there are things we can do to naturally boost it. Be sure to have a good breakfast, you need to jump start your metabolism first thing in the morning to burn the most calories possible throughout the day. Studies show that eating breakfast can increase your resting metabolism for the rest of the day by as much as 10%. A healthy breakfast of fruit and yogurt, or a piece of whole wheat toast and a couple of eggs. You just need something simple and healthy to alert your body to start working.
Vitamin B is key in turning carbs, fats and proteins into energy. When you don’t get enough your metabolism slows down, leaving you fatigued, possibly depressed and at risk for diseases. Try adding more spinach, melon, broccoli, and lean proteins like beans, fish and eggs to your diet to stock up on B vitamins. You’ll notice the increase in energy right away.
Magnesium is needed to make your metabolism work efficiently with every muscle, nerve and heart cell in your body. It’s also the same mineral that most people aren’t getting enough of. Many of the same green veggies that are stocked with vitamin b are also rich in magnesium! Sprinkle a few nuts on a spinach salad or snack on some edamame to get a boost of magnesium.
After age 35, you lose .5% of muscle mass every year, and after age 60 it just gets worse. Fight this slowdown by building up lean muscle mass with strength and resistance training- your body’s metabolic rate increases when you have more muscle mass to maintain. Research also suggests that resistance training may increase life expectancy – it’s a win-win.
Your metabolism likes smaller meals more often and processes them more efficiently than large heavy meals. In fact, saving all of your calories and eating two heavy meals during the day is one of the surest ways to SLOW DOWN your metabolism. Try eating 5 times a day combining 3 light meals with 2 healthy snacks.
HIIT is High Intensity Interval Training, a method of exercise that is about short, intense workouts that usually last about 20 minutes. It has been shown to burn fat more effectively than being on the treadmill for hours on end. I don’t recommend doing this every day, but incorporating HIIT into your fitness regime twice a week can amp up your metabolism and shock your body to stimulate fat loss.
Avoid white carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be in good shape. Get tons of sleep in order to keep levels of ghrelin low, which increases appetite, and decreases leptin, the protein hormone that tells you when you’re full.
Hope this serves of some useful information.
You can work on boosting your metabolism, there are things we can do to naturally boost it. Be sure to have a good breakfast, you need to jump start your metabolism first thing in the morning to burn the most calories possible throughout the day. Studies show that eating breakfast can increase your resting metabolism for the rest of the day by as much as 10%. A healthy breakfast of fruit and yogurt, or a piece of whole wheat toast and a couple of eggs. You just need something simple and healthy to alert your body to start working.
Vitamin B is key in turning carbs, fats and proteins into energy. When you don’t get enough your metabolism slows down, leaving you fatigued, possibly depressed and at risk for diseases. Try adding more spinach, melon, broccoli, and lean proteins like beans, fish and eggs to your diet to stock up on B vitamins. You’ll notice the increase in energy right away.
Magnesium is needed to make your metabolism work efficiently with every muscle, nerve and heart cell in your body. It’s also the same mineral that most people aren’t getting enough of. Many of the same green veggies that are stocked with vitamin b are also rich in magnesium! Sprinkle a few nuts on a spinach salad or snack on some edamame to get a boost of magnesium.
After age 35, you lose .5% of muscle mass every year, and after age 60 it just gets worse. Fight this slowdown by building up lean muscle mass with strength and resistance training- your body’s metabolic rate increases when you have more muscle mass to maintain. Research also suggests that resistance training may increase life expectancy – it’s a win-win.
Your metabolism likes smaller meals more often and processes them more efficiently than large heavy meals. In fact, saving all of your calories and eating two heavy meals during the day is one of the surest ways to SLOW DOWN your metabolism. Try eating 5 times a day combining 3 light meals with 2 healthy snacks.
HIIT is High Intensity Interval Training, a method of exercise that is about short, intense workouts that usually last about 20 minutes. It has been shown to burn fat more effectively than being on the treadmill for hours on end. I don’t recommend doing this every day, but incorporating HIIT into your fitness regime twice a week can amp up your metabolism and shock your body to stimulate fat loss.
Avoid white carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be in good shape. Get tons of sleep in order to keep levels of ghrelin low, which increases appetite, and decreases leptin, the protein hormone that tells you when you’re full.
Hope this serves of some useful information.
04-04-2014, 12:35 AM
#4
Banned
Join Date: Apr 2014
Posts: 4
I think you should keep a diet naturally, this is better and safer. regular exercise and eating less is a common thing but if you are disciplined conduct in will have a major impact in reducing your weight ... and please just follow the Beley1984 instructions it' good point for you step
Last edited by Kathy13118; 04-06-2014 at 03:10 PM.
04-17-2014, 05:19 AM
#7
FitDay Member
Join Date: Apr 2014
Posts: 5
I am not sure what you want to hear – you want a fast solution but the truth is that there is no easy, long-term fix that is not going to require some effort on your end. It seems like you want the most results with the least amount of work, if so just slash your calories drastically. However, if you do want better advice, you have to be willing to put some effort in.
05-02-2014, 02:58 AM
#10
FitDay Member
Join Date: Mar 2014
Location: sw PA
Posts: 25
I feel if you take weight loss supplements you are not learning anything about healthy eating and exercise. Whatever pounds you lose will come right back on as soon as you quit taking the supplement, and will probably bring a few friends with it.
If you don't care about long term goals, go for it.
If you don't care about long term goals, go for it.
