Fast weight loss DOES NOT work. You have to make a healthy life style change. I am 37 years old and I am 5'10". At the age of 30 I was 265 lbs and in danger of having major problems. I chose to start exercising. Over the last 7 years i have earned my bachelors degree i health and fitness as well as earning multiple personal training certifications. Here is what I found to be most helpful.
Mix your cardio/endurance with resistance training. perform exercises like Burpees, pushups, jumping jacks, jump ropes, etc. Also perform some sprint running. But the most important thing is changing your diet. I have found that using supplements like Herbalife or IDlife are the best way to teach yourself how to regulate your diet. But after you lose a decent amount of weight in the beginning, you must incorporate real foods like, fruits and vegetables as well as lean meats like fish and chicken.
I love helping people achieve the same goals that I did, so email me anytime if you have questions. my info should be listed in my profile.
Last edited by Kathy13118; 05-20-2014 at 06:51 PM.
Reason: removed links