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Old 03-20-2014, 11:45 AM   #1 (permalink)
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Default weight loss in month

Hey..
I just want to ask a question from all of you what do you think how much weight is enough to loss in a month..??
share your opinion with us
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Last edited by kashra; 03-22-2014 at 11:53 AM.
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Old 03-20-2014, 02:32 PM   #2 (permalink)
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Two pounds a week would be ideal - a pound a week is OK. So, that's 4-8 pounds in a month.
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